Senior Care in Pecan Grove, TX: How to Deal with an Overactive Bladder

An overactive bladder or urinary incontinence is one of the many changes in normal body function that come with old age. Increased urinary urgency and frequency are noted and these symptoms often turn into embarrassing wetting accidents. There are some underlying conditions such as enlargement of the prostate in men, urinary tract infection, Alzheimer’s, and Parkinson’s that also contribute to an overactive bladder. In some cases, urinary incontinence is also caused by medication.

The assistance of a family caregiver or an assisted living care provider is vital in maintaining the quality of life in aging loved ones. Most of the elderly have to cope with an overactive bladder with lifestyle and diet modifications.

Diet Made for the Bladder

Urinary incontinence can be lessened by removing the following food from the grocery list:

  • Although rich in Vitamin C, citrus fruits must be eliminated from the diet or eaten in moderation as their acidity caused incontinence.
  • Caffeine-rich food such as chocolate should be avoided. Drinks that rate high on the caffeine list include coffee, iced teas, black tea, hot chocolate, and sodas. Even decaffeinated options are not totally safe so stick to herbal teas instead.
  • Alcohol dehydrates and interferes with brain-to-bladder signals.
  • Bladder irritating food such as spicy food, sugar, honey, and tomato.

Lifestyle Changes for a Healthier Bladder

  • A healthy weight means less problems with urinary incontinence.
  • Stick to a healthy, balanced diet and steer clear of food that irritates the bladder.
  • Toast to water. Drinking the right kind of beverages doesn’t lead to incontinence. Herbal tea and pear or apple juice are good choices.
  • Choose fiber-rich and whole grain food.
  • Cheese affects the elderly in different ways. It’s better to stick to safe choices such as mild cheddar, ricotta, and mozzarella.

Although these modifications are not a cure, they will surely benefit an elderly suffering from an overactive bladder. Adult diapers can also be used to lessen anxiety and increase the confidence of a loved one, especially for trips outside the house.

Affordable, compassionate, and quality elderly care is provided by Comfort Keepers, a senior care agency serving Pecan Grove, TX and nearby areas. Call (832) 361-4323 so that you and your loved ones can discuss elderly assistance with the skilled caregivers at Comfort Keepers of Sugar Land.